ANDI (Aggregate Nutrient Density Index
Leafy Green Vegetables ANDI Score
1. Mustard/Turnip/Collard Greens 1000
2. Kale 1000
3. Swiss Chard 1000
4. Upland/Watercress 1000
5. Bok Choy/Baby Bok Choy 865
6. Chinese/Napa Cabbage 714
7. Spinach 707
8. Arugula 604
9. Lettuce, Green Leaf 585
10. Chicory 516
Non-Leafy Green Vegetables ANDI Score
1. Radish 502
2. Turnip 473
3. Carrots 458
4. Acorn Squash 444
5. Broccoflower 444
6. Cabbage 434
7. Bell Pepper, Yellow or Orange 371
8. Kholrabi 352
9. Cauliflower 315
10. Rutabaga 296
Fruits ANDI Score
1. Cranberries, Fresh 207
2. Strawberries 182
3. Blackberries 171
4. Raspberries 133
5. Blueberries 132
6. Guava 125
7. Grapefruit 125
8. Grapes 119
9. Pomegranate 119
10. Cantaloupe 118
11. Plum 106
12. Orange 98
13. Tangerine 86
14. Apricots, Fresh 75
15. Watermelon 71
Beans ANDI Score
1. Edamame 98
2. Pinto Beans 86
3. Tofu 82
4. Great Northern Beans 77
5. Adzuki Beans 74
6. Lentils 72
7. Lima Beans 69
8. Kidney Beans 64
9. Black Beans 61
10. Chickpeas (Garbanzos) 55
Nuts & Seed ANDI Score
1. Flax Seeds 103
2. Sesame Seeds 74
3. Sunflower Seeds 64
4. Peanuts 59
5. Chia Seeds 46
6. Pumpkin Seeds 39
7. Pistachios 37
8. Chestnuts 34
9. Hazelnuts 34
10. Pecans 33
Herbs ANDI Score
1. Basil 518
2. Cilantro 481
3. Spearmint 457
4. Tarragon 426
5. Oregano 426
6. Thyme 422
7. Parsley 381
8. Dill 326
9. Chives 319
10. Peppermint 293
11. Bay Leaves 271
12. Rosemary 84
13. Lemongrass 5