Mediterranean Cod
Our Mediterranean Cod is so easy to make, you can readily add it to your quick meal repertoire. It's brimming with health-promoting nutrients including vitamin C, vitamin A, and selenium and yet so low in calories—just 186 for an entree.
Prep and Cook Time: 15 minutes
Ingredients:
• 1/3 lb cod fillets, cut in half
• 2 TBS honey
• 2 tomatoes, diced
• 1 onion, sliced thin
• 1 red bell pepper, diced
• 1/2 cup low-sodium chicken or vegetable broth
• 2 TBS minced basil
• 2 TBS minced parsley
• sea salt and pepper to taste
Directions:
1. Slice onion and let sit for 5 minutes to bring out its health-promoting properties.
2. Combine honey and tomatoes in a mixing bowl.
3. Healthy Sauté onion and bell peppers for 2 minutes.
4. Add 1/2 cup chicken or vegetable broth, cod fillets and tomato mixture.
5. Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
6. Add minced basil, parsley, and salt and pepper to taste.
Serves 2